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Peso ideal con una voluntad estoica

Peso ideal con una voluntad estoica

          
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About the Book

Estos pasos se basan en mi tesis de que Chile y prácticamente toda América tiene altas tasas de obesidad debido a que nuestras acciones tienen a estar dominadas por los estímulos externos más que a decisiones propias, las que pueden ser dominadas con la filosofía Estoica que describe Epicteto en su "Enquiridión", traducido del griego que vendría a significar pequeño manual.Este filósofo tenía como lema "Ausente de pasiones, afectos y opiniones". Creo que este lema ya nos da una idea de las recomendaciones que escribiré en este libro y solo las esbozaré para tentar al lector. *Ausente de pasiones: Generalmente tenemos hambre porque el placer que nos dan los alimentos calman nuestras penas, nos dan ánimo o incluso nos quitan la ansiedad. Este libro nos muestra que las pasiones están condicionadas por estímulos externos, pero que primero debemos entender lo que nosotros queremos para desde ese punto descubrir lo que nos apasiona.*Ausente de afectos: Queremos comer porque nos sentimos tan estimulados con un chocolate que en la actualidad se cree generaría casi el mismo placer que un orgasmo. En este libro descubrirás que serás libre del hambre cuando te liberes del apego a las personas y cosas que te rodean al disminuir las expectativas que tengas de ellos. *Ausente de opiniones: Queremos comer porque nos sentimos atacados por personas que creíamos nuestros amigos los que finalmente nos traicionaron. Pero este libro mostrará que la idea de lealtad es solo una opinión que nos hicimos de la otra persona, una expectativa lo que no significa que sea verdad.


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Product Details
  • ISBN-13: 9798636075318
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8636075319
  • Publisher Date: 10 Apr 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 168 gr


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