In this complete cookbook by Adele Tyler you will learn the benefits of the Sous-Vide techniques for cooking vegetables, meat, fish and other several ingredients perfect for the Mediterranean diet.

In the first book, Sous-Vide Cookbook for beginners, you will learn how to use this techniques and cook fish and vegetables. Sous vide is a French word that means "under vacuum". Despite the first appearance is dated late 1700s, the first cooking declination of this technique is due to a French cook in 1970. The idea behind this cooking strategy is give to the food uniform heat in order to maintain the juices and avoid the tightening of the fibers both in meat and vegetables.

In this cookbook you will learn over 100 recipes to learn how to cook with sous-vide and tips and tricks to make sure your quality ingredients don't get spoiled in the process.

In Sous-Vide Cookbook fo beginners you will learn:

• History of sous-vide in the kitchen
• How sous-vide works
• Best tools for sous-vide cooking
• Over 100 recipes fo meat, fish and vegetables cooking

If you want to learn how to use sous-vide and if you want to impress you family and friend, this cookbook is for you.

In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.
Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"

Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.

In this book you will learn:

• Over 100 recipes to prepare Mediterranean dishes
• How to prepare at home amazing dishes with fish, dairy products and vegetables
• How to lose weight with Mediterranean recipes
  

In the third book, Pescatarian Cookbook Recipes, over 100 recipes will be focused on how to cook fish and seafood to perfect. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies.

In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle.

In this cookbook for beginners you will learn:

• How to cook delicious recipes with fish and seafood
• Seafood cookbook for beginners
• How to mix vegetables and fish for the perfect balanced diet
• Over 100 recipes for your meals for two, family meals and more

If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion.