Are you looking for a Keto Pescatarian and traditional Mediterranean cookbook?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Mediterranean food recipes.

In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.

Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.

Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.

Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.

In Keto Pescatarian Cookbook you will learn:

• How to cook fish at home
• 77 recipes for ketogenic fish based diet
• 77 recipes with fish and seafood
• High protein low carb Mediterranean diet recipes
  

If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!

In the second book, Mediterranean Instant Pot Recipes, you will learn how to cook over 77 recipes for amazing healthy Mediterranean dishes.

The blue coasts of the Mediterranean Sea. From the French Riviera to Ibiza. From Sicily to Venice. Amazing landscapes. Amazing people. Amazing food.

The variety of ingredients and recipes that can be found in the Mediterranean Sea area is impressive. The warm winds, the salty sea and the sunny days allows to thousands of vegetables, fruits, spices and more to grow from Spain to Greece without even caring too much about weather and seasonal changes.

It's not a mistake if the people living in these areas have a long life expectancy. They follow one of the most balanced and complete diet around. The Mediterranean diet. Rich in vegetables, diary products, meat and fish there are infinite recipes that can be made with these ingredients. The next level is using an Instant Pot for preparing the most amazing dishes. Dishes that taste like sea. Like Spain. Like Athens. Like Rome. Like summer.

In Instant Pot Mediterranean Diet Cookbook you will learn:

• Brief intro about Mediterranean diet
• Over 77 recipes for Mediterranean diet
• Mediterranean Diet cookbook with recipes from Spain, France, Italy and Greece
• A Greek Italian Spanish and French Cookbook with Instant pot recipes for delicious dishes

If you love good food and if you look for a balanced dieting regime, this cookbook is for you!