Are you looking for an Easy Pescatarian and Mediterranean Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking easy fish and mediterranean recipes at home.

In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood.

Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry.

There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption.

Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate.

What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.

In Easy Pescatarian Cookbook by Adele Tyler you will learn:

• 77 easy recipes to prepare fish at home
• 77 recipes for pescatarian diet
• Fish and seafood recipes for healthy mediterranean dishes

If you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!

In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.

Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there. Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"

Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.

In this book you will lean:

• Over 100 recipes to prepare Mediterranean dishes
• Meal prep cookbook for Mediterranean healthy diet
• History of Mediterranean diet and its benefits
• How to prepare at home amazing dishes with fish, dairy products and vegetables
• How to lose weight with Mediterranean recipes
  

With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.