Did you know that ketogenic diet and pescatarian lifestyle are a perfect match? In this 2 books in 1 edition, Adele Tyler will drive you to discover the benefits of ketogenic diet and over 100 recipes fully based on fish and seafood.Fish is rich in proteins. Ketogenic diet is perfect for who wants to lose weight cutting carbs. Pescatarian diet is an healthy choice for a smart lifestyle. Keto diets need a strong protein intake. Do you see where this book is going?
In the first book, Pescatarian Cookbook For Beginners, you will discover the combination of the vegetarian diet adding fish and seafood for a better calories and nutrients intake. Seafoods and fish are rich in Omega3, good fatty acids and proteins, giving to the plant based diet an overall better balance, especially for athletes but also for normal people.
In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle.
In this cookbook for beginners you will learn:
- History of Pescatarian Diet and its fundamentals
- How to cook delicious recipes with fish and seafood
- Seafood cookbook for beginners
- How to mix vegetables and fish for the perfect balanced diet
Discover over 100 recipes for your meals for two, family meals and more!
In the second book, Ketogenic Soups for beginners, you will learn how to cook soups high in protein and low in carbs, perfect for getting in shape and lose weight.
Soups often remind to the Asian culture, like Japanese Ramen, miso soups, Chinese noodles or Thai chicken in coconut milk. On the other side of the world, soups are rich in vegetables, mushrooms, greens and beans. The mediterranean "minestrone" is an heritage for human kind, from old traditions to new consumptions. All that, will be taught in Keto Soups by Adele Tyler.
In Keto Soups you will learn:
- Basics of ketogenic diet
- Why high protein low carbs meals are healthy
- How to prepare over 100 recipes with soups, broth and more
- Asian dishes, thai soups, Japanese ramen and more all included in the cookbook
If you want to surprise your friends and family with healthy, keto, tasty soups, this book is for you.
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