Commonly, the Ketogenic diet is associated with eating plenty of meat and little carbohydrate. And this is

quite true but also reductive.

In fact, there are people who walk their keto journey on a vegetarian diet,

which includes vegetables and also eggs and dairy products, and people who choose a Pescatarian eating

regime. This is similar to the vegetarian keto diet but it is mostly based on protein intake from fish and

seafood.

A pescatarian ketogenic diet is naturally low carbs and high in lean proteins and carries so many more advantages when compared to the typical ketogenic diet that will most probably surprise you.

First of all, a Pescatarian keto diet is not nearly as restrictive of a diet as you might imagine. There are so

many types of fish and seafood to choose from that you will never tire of it. Also, there are countless

incredible combinations to try that it will literally blow your mind: pistachio crusted salmon anyone?

Try salmon, trout, sardines, mackerel and similar to increase the famous Omega-3 fatty acids as well as potassium, selenium and B vitamins.

These are all extremely important elements for any healthy nutrition and can reduce the risks from a diet

based mostly on meat.

If your question is about ketosis, then the answer is definitely a big YES. You can reach ketosis on a

Pescatarian diet and you will also reduce, if not eliminate completely, all the health risks associated with a

diet mostly based on red meat.

A Pescatarian Ketogenic diet, in fact, lowers many health risks associated

with a diet mostly based on meat as seen with a typical Ketogenic diet.

Fish and seafood have much lower levels of saturated fat and cholesterol both of which are associated

with higher risks of cardiovascular disease. By introducing more fish to your diet, or becoming a

Pescatarian altogether, will help you integrate the recommended Omega-3 fatty acids so important for

avoiding heart diseases.

Another extremely useful advantage that you will find in this cookbook is that all recipes are made using

the Air Fryer. In this regard, any Air Fryer model will guarantee you top results. It will also save you

cooking and cleaning time in the kitchen.

Cooking with an Air Fryer will guarantee you top results while saving in cooking time and cleaning time.

By using only one kitchen appliance (for most recipe) you will make all your meals fast and effective. If this

was not good enough, it has been proven that cooking with an Air Frier preserves all the nutrients and

qualities of food that are otherwise lost through classical cooking methods. I hope you are now convinced

that you are giving your self a present by buying this cookbook.

I hope you will enjoy every single recipe. Buon Appetito!

Your Customers Will Never Stop To Use This Amazing Cookbook!