Your roadmap to personal and professional success.
Written by experts in the fields of NLP, CBT, hypnotherapy, and life coaching, Personal Development All-in-One For Dummies is a complete guide to the key techniques you can use to master your thoughts and achieve your goals. Whether you want to conquer anxiety, beat an addiction, think more positively or communicate better with others, by following these proven and popular methods you can improve your personal power and build the life you want.
A complete guide to understanding how you think, and discovering how to think differently.
Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy.
Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.
It has been estimated that the “self-improvement” market was worth $8billion in 2003, and will grow to $11billion by 2008 (Market data).
This includes, but is not limited to, holistic institutes, the personal coaching market, weight-loss and stress-management programs, and books.
There is a global and growing desire for individuals to discover how to best manage their lives, bodies and minds, and where someone cannot afford private one-on-one treatment with a professional in person, the For Dummies guide steps in to deliver the goods on paper.
Publisher Marketing Description:
Primary market
People interested in learning about the tools that direct the mind and thought for positive thinking and personal development
Secondary market
People with specific mental health issues, looking for an overview of all the techniques available to them for self-improvement
Features:
The All-In-One format presents multifaceted topics in a single package. This book provides an ideal entry point for readers looking for a quick introduction to techniques such as neuro-linguistic programming (NLP) and cognitive behavioral therapy (CBT) and directs readers to more in-depth coverage of each topic.
It helps readers understand why they think the way they do and gives them the tools to think differently, overcome negative beliefs and live the life they want.
Table Of Contents:
Introduction.
Book I: Essential Concepts of Personal Development.
Chapter 1: Exploring the Key Themes of NLP.
Chapter 2: Understanding Cognitive Behavioural Therapy.
Chapter 3: Examining Hypnotherapy.
Chapter 4: Introducing Life Coaching.
Book II: Neuro-Linguistic Programming.
Chapter 1: Taking Charge of Your Life.
Chapter 2: Creating Rapport.
Chapter 3: Reaching Beyond the Words People Say.
Chapter 4: Exploring the Amazing Power of Your Senses.
Chapter 5: Opening The Toolkit.
Chapter 6: Uncovering Your Secret Programs behind your habits and Behaviours.
Book III: Cognitive Behaviour Therapy.
Chapter 1: Correcting Your Thinking.
Chapter 2: Overcoming Obstacles to Progress.
Chapter 3: Putting CBT into Action.
Chapter 4: Taking a Fresh Look at Your Past.
Chapter 5: Setting Your Sights on Goals.
Book IV: Hypnotherapy.
Chapter 1: Taking A Separate View of Yourself.
Chapter 2: Considering How Hypnotherapy Can Help.
Chapter 3: Feeling Good.
Chapter 4: Expanding the Reac
