Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with stress > Perra, No Mates Mi Vibra: Como Vencer Tus Ansiedades Y Angustias, Construir La Autodisciplina Para Pensamiento Positivo
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Perra, No Mates Mi Vibra: Como Vencer Tus Ansiedades Y Angustias, Construir La Autodisciplina Para Pensamiento Positivo

Perra, No Mates Mi Vibra: Como Vencer Tus Ansiedades Y Angustias, Construir La Autodisciplina Para Pensamiento Positivo

          
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About the Book

¿Estás cansado de que te detenga esa voz negativa dentro de tu cabeza? ¿Cansado de ser un don angustias? ¿De ser un llorón? ¿De ser un quejica? Todos hemos pasado por eso-- bueno, al menos la mayoría de nosotros. Algunas personas parecen ser optimistas y positivas por naturaleza. Todo les sale bien, y adonde quiera que vayan, son perseguidos constantemente por rayitos de sol, arcoíris y magdalenas espolvoreadas de azúcar. Que se vayan al diablo, ¿verdad? No, tú puedes convertirte en uno de ellos. Quitando los mantras en voz baja y las flores en el pelo. Si eres como la mayoría de la gente, seguro que constantemente te sientes acosado por una voz negativa en tu cabeza que te dice que no eres lo bastante bueno, que no eres suficientemente rápido, inteligente, delgado, o cualquier cosa, y que tu vida nunca va a ser mejor de lo que es ahora. Te preocupas constantemente de que suceda un desastre. Estás tan estresado que no logras hacer nada. O quizás es el miedo quien te detiene y no puedes poner tu vida en orden. Tal vez tienes la suerte de tener una mezcla de los cuatro-- negatividad, angustia, estrés y miedo-- arruinándote la vida al tenerte estancado en la rutina, impidiéndote que seas la mejor versión de ti mismo. No es tu culpa. Literalmente, estamos programados para ser negativos. Pero puedes cambiarlo. En este audiolibro, encontrarás: - Por qué estás biológicamente programado para joderte a ti mismo y lo que puedes hacer al respecto - La cosa más importante que necesitas eliminar de tu vida para ser más positivo - La extraña técnica de relajación que hará que los curiosos te miren de reojo, pero disminuirá tu estrés y te distraerá del caos dentro de tu cabeza - La mentira que te dices todos los días y que no te está alejando en lo absoluto de ser una completa bola de estrés. - El rápido método de un minuto que puedes hacer en cualquier momento y en cualquier lugar para relajar tu estrés y despejar tu cabeza - Lo que puedes hacer todas las noches en la cama para eliminar tu angustia (no, eso no) - La herramienta que puedes adquirir por solo $1 y que puedes usar todos los días y llevar a todos lados para calmar tu estrés, angustia y ansiedad - Lo que pueden enseñarnos los bebés sobre lidiar con el estrés - Tres cosas que tienes que hacer todos los días para convertirte en una persona más positiva Este no es un libro de autoayuda para tu abuela. A no ser que tu abuela sea una tipa dura. Si estás cansado de las supercherías hippies de siempre, de los mismos libros de autoayuda secos y aburridos, y no quieres tener que poner tu vida al revés completamente para...bueno, para darle la vuelta a tu vida, entonces este audiolibro es para ti. Está lleno de consejos simples y fáciles de usar que puedes integrar en tu vida diaria sin esfuerzo. Puedes transformar tu vida sin terminar siendo uno de esos a quienes la gente mira de reojo, bueno, excepto por ese extraño truco que mencioné antes. Y en vez de sentirte como un extraño guiado por un vejestorio amarrete con un lápiz detrás de la oreja y un portapapeles, este libro, a veces sarcástico, sincero y sin pelos en la lengua, te demostrará que la autoayuda puede ser divertida y entretenida. Ya basta de que tus finanzas, tus relaciones, tu carrera y tu vida sufran por culpa de tus constantes ciclos de angustia, miedo y negatividad. Ve arriba y da click en "comprar ahora" para conseguir este libro. Lo necesitas. Lo sé.


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Product Details
  • ISBN-13: 9798200705351
  • Publisher: Audiobooks Unleashed
  • Publisher Imprint: Audiobooks Unleashed
  • Edition: Unabridged edition
  • Height: 191 mm
  • Returnable: N
  • Sub Title: Como Vencer Tus Ansiedades Y Angustias, Construir La Autodisciplina Para Pensamiento Positivo
  • ISBN-10: 8200705358
  • Publisher Date: 13 Dec 2020
  • Binding: CD-Audio
  • Edition: Bilingual edition
  • Language: English
  • Spine Width: 0 mm
  • Width: 135 mm


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Perra, No Mates Mi Vibra: Como Vencer Tus Ansiedades Y Angustias, Construir La Autodisciplina Para Pensamiento Positivo
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