Home > General > Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition
Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition

Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition

          
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About the Book

This Performance Triad publication goes into more detail about how to live a healthful life, including in-depth sections addressing how to get healthy sleep, physical activity, and great nutrition. This publication is in full color with many photographs and examples of workouts, and easy-to-read sections with many facts about the other health topics, as well. Performance Triad publications were created to help military families get into, and stay in, better physical and mental shape, addressing several areas of health--but these publications are also meant for anyone who wishes to lead a healthier lifestyle.

This publication is excellent on its own and filled with facts and examples of how to live a healthy lifestyle, and it pairs extremely well with: Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition, which can be found here: https: //bookstore.gpo.gov/products/performance-triad-total-army-family-c...

Related items:

Deliciously Healthy Family Meals (Cookbook) can be found here: https: //bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook...

Physical Fitness publications can be found here: https: //bookstore.gpo.gov/catalog/physical-fitness

Diet & Nutrition publications can be found here: https: //bookstore.gpo.gov/catalog/diet-nutrition


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Product Details
  • ISBN-13: 9780160939754
  • Publisher: Department of the Army
  • Publisher Imprint: Department of the Army
  • Height: 0 mm
  • Weight: 110 gr
  • ISBN-10: 0160939755
  • Publisher Date: 06 Sep 2017
  • Binding: Paperback
  • Language: English
  • Width: 0 mm


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Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition
Department of the Army -
Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition
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Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition

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