Perfect Paleo Cookbook Box Set
Receive a massive price break when you buy all 4 of these delicious Paleo diet cookbooks together. Inside this set you will find these bestselling books for an insanely low price:
Vol. 1 Breakfast Recipes
Vol. 2 Lunch Recipes
Vol. 3 Dinner Recipes
Paleo Smoothies: 50 Weight Loss Shakes For Paleo Lovers
You can enjoy over 160 low carb diet recipes so you never get bored again.
A Paleo diet could be considered one of the easiest and healthy diets to follow for maximum weight loss and overall health. Many of the world's leanest men and women have used this diet to achieve amazing bodies and actually heal themselves of stomach disorders.
Inside you will discover some awesome recipes that will support your dieting efforts and make transitioning to a Paleo lifestyle much easier. By having a variety of recipes available, you will avoid the food boredom that usually causes people to overeat and gain weight.
What Does a Paleo Diet Entail?
Essentially a Paleo diet has you eating like our ancestors did before the agriculture revolution. They only ate what they could find on the land or hunt down and kill. It has also been referred to as the caveman's diet which makes it sound even more primal.
The Paleo diet is not a fad diet, but a lifestyle you choose to adopt vs. going on and off it again. Many people follow a modified version of a Paleo diet and still see great results. You always have the choice to go full Paleo or just eliminate some of the foods it suggests.
Here are just some of the foods you get to enjoy:
- Fresh fruits and vegetables (moderate the amount of starchy vegetables you eat)
- All meats (preferably grass fed) and fish/seafood
- Eggs
- Nuts and seeds
- Healthy fats and oils - coconut, olive, walnut, flaxseed, avocado
A Paleo diet also has a list of foods it recommends you moderate or eliminate based on the fact our ancestors would not have had access to these foods. You will find that list inside the introduction.
Why Bother With Paleo Smoothies?
Convenience leads to weight gain but can also lead to weight loss. It is a powerful tool. Eating a pound of vegetables a day can seem like an inconvenience but drinking a couple weight loss shakes that support your Paleo eating is super convenient.
If you don't make eating healthy feel convenient, you will eat unhealthily. It is that simple.
A Paleo diet derives its health benefits from the fact you cut the crap and add in ample amounts of vitamin and anti-oxidant loaded fruits and vegetables. If you are not a fan of chewing cup after cup of broccoli and kale then smoothies will be your saving grace.
You are going to see a different approach inside "Paleo Smoothies." Inside you will find shakes that do not claim to burn fat off your body because the fact is not many weight loss shakes ever really do that.
Instead, you will see smoothies that support muscle growth and maintenance.
The secret behind fat burning is having as much lean muscle tissue as you can. When you see someone that has a body you want, you may believe it is fat loss that made their body look that way. Actually fat loss was the second step. The first was molding all that lean muscle you see while losing fat. The more lean muscle you maintain, the easier it is for you to lose fat.
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About the Author: Who is Charity Wilson? Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn't particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don't stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as "the lady with the best chocolate chip cookies ever." She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.
