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Perdre du poids de manière saine et durable: Les ingrédients essentiels

Perdre du poids de manière saine et durable: Les ingrédients essentiels

          
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About the Book

Perdre du poids de manière saine et durable est un objectif que de nombreuses personnes poursuivent. Dans ce livre complet, nous vous guiderons à travers les principes fondamentaux de la perte de poids, en vous fournissant des informations basées sur des données scientifiques et des conseils pratiques pour atteindre vos objectifs.

Partie 1: Compréhension de la perte de poids - Découvrez les bases de la perte de poids, y compris les calories, le métabolisme et l'équilibre énergétique. Démystifiez les mythes courants sur la perte de poids et apprenez les réalités scientifiques.

Partie 2: Alimentation équilibrée et nutritive - Explorez les fondements d'une alimentation saine, des nutriments essentiels aux groupes alimentaires. Apprenez à calculer vos besoins caloriques et à établir un déficit raisonnable. Obtenez des conseils pratiques sur la planification de repas sains et la gestion des fringales et des envies.

Partie 3: Activité physique et exercice - Découvrez l'importance de l'exercice pour la perte de poids et explorez les différents types d'exercices, y compris le cardio, la musculation et l'entraînement par intervalles. Apprenez à élaborer un programme d'exercices adapté à vos besoins et découvrez des stratégies pour maintenir votre motivation.

Partie 4: Gestion du mode de vie - Explorez l'impact du stress sur le poids et apprenez des techniques de gestion du stress. Découvrez l'importance du sommeil et de la récupération dans la perte de poids et explorez des stratégies pour gérer vos émotions et votre comportement alimentaire. Obtenez des conseils pour maintenir un mode de vie équilibré à long terme.

Que vous soyez un débutant ou que vous cherchiez à approfondir vos connaissances, ce livre est un guide complet pour perdre du poids de manière saine et durable. Fournissant des informations basées sur des preuves scientifiques et des conseils pratiques, il vous aidera à adopter les bonnes habitudes alimentaires, à intégrer l'activité physique dans votre quotidien et à gérer votre mode de vie pour atteindre vos objectifs de perte de poids.

Découvrez les clés d'une transformation positive et durable. Le changement commence ici.


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Product Details
  • ISBN-13: 9798396207400
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 186
  • Spine Width: 10 mm
  • Weight: 258 gr
  • ISBN-10: 8396207402
  • Publisher Date: 27 May 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Les ingrédients essentiels
  • Width: 152 mm


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