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Perdez du Poids grâce à l'Intelligence Émotionnelle: Améliorez votre estime de soi avec un régime sans troubles anxieux et stress!

Perdez du Poids grâce à l'Intelligence Émotionnelle: Améliorez votre estime de soi avec un régime sans troubles anxieux et stress!

          
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About the Book

"Si j'avais de la persévérance et de la détermination, je pourrais manger moins et devenir aussi mince que ce mannequin dans la publicité". Cette pensée, ainsi que beaucoup d'autres qui sont toutes identiques, est un virus qui s'est insinué dans ton raisonnement et agit pour détruire ton estime de soi en te rendant insatisfaite. Parce que les restrictions alimentaires entraînent une réduction temporaire du poids puis, presque toujours, à moyen terme, une augmentation du poids corporel. Et tu penseras que si tu retournes simplement à ton poids précédent, alors il ne s'est rien passé en effet, tu as au moins essayé. Mais, malheureusement, tu as ruiné ton estime de soi. En fait, maintenant tu ne crois plus en toi: tu te méprises car tu penses que tu n'as pas eu assez de volonté. Toutes ces pensées te rendent insatisfaite et vide, et pour te sentir mieux, tu ressens le besoin de te remplir de nourriture pour calmer ton anxiété. Cela déclenche un cercle vicieux, où tu risques vraiment de ne jamais sortir. Mais ne t'inquiète pas. Dans ce livre, tu trouveras un chemin pour retrouver ton estime de soi, te débarrasser de l'anxiété et restaurer ta volonté de vivre. Et si tu veux vraiment te changer, tu peux enfin atteindre ton poids idéal!


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Product Details
  • ISBN-13: 9798210992093
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 149 gr
  • ISBN-10: 8210992090
  • Publisher Date: 18 Aug 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Améliorez votre estime de soi avec un régime sans troubles anxieux et stress!
  • Width: 152 mm


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Perdez du Poids grâce à l'Intelligence Émotionnelle: Améliorez votre estime de soi avec un régime sans troubles anxieux et stress!
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