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PENSANDO DEMASIADO - 2 en 1: Despeja tu mente rápida y eficazmente a través de curación empática, estimulación del nervio vago, la meditación para reducir la ansiedad, estrés, d

PENSANDO DEMASIADO - 2 en 1: Despeja tu mente rápida y eficazmente a través de curación empática, estimulación del nervio vago, la meditación para reducir la ansiedad, estrés, d

          
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About the Book

¿Te sientes abrumado por tus pensamientos?

¿Tienes problemas de ansiedad por tus tareas diarias?

¿O quieres dejar de preocuparte por la vida?


La verdad es... Todos experimentamos el pensamiento negativo ocasional. Pero si siempre te sientes abrumado, entonces necesitas examinar de cerca cómo estos pensamientos están afectando negativamente tu estilo de vida.

En tu cuerpo, existe un nervio craneal muy especial que controla tus emociones, salud, felicidad y hormonas. Científicos y médicos están cada vez más interesados en este nervio secreto, porque puede tratar enfermedades físicas y ayudar a controlar el estrés, el cáncer, reducir la depresión y el trastorno cognitivo.

Empatía es la capacidad de entender, activar y responder a los impulsos del nervio vago. De esta manera usted puede aprender a responder a las experiencias de otra persona de la mejor manera sin sentirse abrumado.


Aprenderás

  1. Cuáles son las causas del desorden mental
  2. Cómo remarcar TODOS tus pensamientos negativos
  3. Cuáles son las funciones del NERVIO VAGO, en una explicación muy profunda y paso a paso
  4. Cómo dejar de fumar a través de VNS
  5. Lo que es la empatía, la utilidad diaria de la empatía
  6. Las estrategias de protección forman abuso narcisista
  7. Estrategias de protección de vampiros energéticos
  8. Ejercicios guiados para convertirse en empatía y eliminar el alcohol
  9. Ejercicio guiado avanzado para empatía avanzada
  10. Cómo crecer los niños sensibles y empáticos
  11. Una estrategia simple para descubrir lo que es importante para usted
  12. Cómo crear metas que se conecten a tus pasiones


Es útil para psicoterapeutas, médicos, trabajadores del cuerpo, cuidadores y novicios, este libro te guiará para entender cómo puedes optimizar el funcionamiento autonómico en ti mismo y en los demás, y llevar el cuerpo al estado de seguridad que activa su innata capacidad de sanar.

El paquete sobre pensar está lleno de ejercicios que tendrán un impacto positivo inmediato en tu mentalidad. En lugar de decirle que haga algo, proporcionamos acciones prácticas y respaldadas por la ciencia que pueden crear un cambio real y duradero si se practica regularmente.

¿Estás listo para empezar una nueva forma de vida?

Desplázate hasta la parte superior de la página y selecciona el botón comprar ahora.


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Product Details
  • ISBN-13: 9781801570985
  • Publisher: Gold Inc. Ltd
  • Publisher Imprint: Charlie Creative Lab Ltd.
  • Height: 254 mm
  • No of Pages: 270
  • Series Title: Gold Collection
  • Weight: 476 gr
  • ISBN-10: 1801570981
  • Publisher Date: 11 Jan 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 14 mm
  • Width: 178 mm


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PENSANDO DEMASIADO - 2 en 1: Despeja tu mente rápida y eficazmente a través de curación empática, estimulación del nervio vago, la meditación para reducir la ansiedad, estrés, d
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PENSANDO DEMASIADO - 2 en 1: Despeja tu mente rápida y eficazmente a través de curación empática, estimulación del nervio vago, la meditación para reducir la ansiedad, estrés, d

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