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PENE ENCOGE con la edad EVÍTALO..!!: Como aumentar el tamaño del pene

PENE ENCOGE con la edad EVÍTALO..!!: Como aumentar el tamaño del pene

          
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About the Book

EL PENE ENCOGE con la edad EVÍTALO..!!

El pene no se hace pequeño, encoge, que no es lo mismo. A medida que nos hacemos mayores, sobre todo a partir de los 40 o 45 años, nuestro pene puede mostrar un tamaño significativamente mas pequeño, esto es debido a varias causas como la disminución de testosterona y la reducción de elasticidad entre otras, en este libro abordamos soluciones para poder evitar este encogimiento o solucionarlo, volviendo a si a tener ese miembro y esa vigorosidad de nuestra juventud.

Índice

Antes que nada

  • La importancia de la salud del pene.
  • Mitos y realidades del encogimiento.
  • Objetivos del libro.


Entendiendo el problema

  • Causas y efectos del encogimiento.
  • Factores que contribuyen.
  • Cómo afecta la edad.
  • Estilo de vida, genética y salud en general.
  • La testosterona y su papel crucial.

La elasticidad del pene

  • La pérdida de elasticidad: un enemigo silencioso.
  • Como mantener la elasticidad del pene.


Evitar el encogimiento con el Jelqing

  • Ejercicios de Jelqing.
  • Beneficios del jelqing.
  • Técnicas y precauciones.
  • Rutinas recomendadas..

Uso de extensores

  • Qué son los extensores.
  • Beneficios del uso de extensores.
  • Precauciones.
  • Resultados esperados y tiempo necesario.


Cremas lubricantes e hidratantes

  • Tipos de cremas y sus ingredientes.
  • Cómo aplicar las cremas adecuadamente


Alimentación

  • Alimentos que promueven la producción de testosterona.
  • Alimentos que provocan la reducción de la testosterona.


Estilo de vida

  • Importancia del ejercicio físico regular.
  • Control del estrés y su impacto en el tamaño del pene.
  • Hábitos saludables y prácticas diarias


Agradecimientos


Best Sellers



Product Details
  • ISBN-13: 9798329121384
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 140 gr
  • ISBN-10: 8329121380
  • Publisher Date: 21 Jun 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Como aumentar el tamaño del pene
  • Width: 127 mm


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