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Discover how to start a diet that allows you to feel good without making big sacrifices and keeping an eye on sustainability.
Like the name suggests, the pegan diet borrows principles from both the paleo diet and veganism.
In short, paleo eaters try to consume only foods available in the Paleolithic era 2.6 million years ago: vegetables, fruits, nuts, fish, and meat. It usually excludes dairy, grains, sugar, legumes, oils, salt, alcohol, and coffee.
Veganism prescribes refraining from any animal products and byproducts - including meat, fish, eggs, cheese, yogurt, and honey - and eating plant-based foods instead.
While the two styles contradict each other in some ways, the main tenant that peganism borrows from both is a focus on real, whole foods.
The idea is to eat more vegetables and plants and cut back on the processed stuff - core ideas shared by other healthy eating plans.
In this cookbook, we explore to Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggie.
Pegan diet is not only good for your brain and your body, but also good for the planet.
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