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Peace: The Art of Mindfulness to Eliminate Stress

Peace: The Art of Mindfulness to Eliminate Stress

          
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About the Book

Thich Nhat Hanh, a renowned mindfulness teacher and Zen Buddhist monk once said, "There is no way to happiness, happiness is the way!" Perhaps the same can be said about peace. Indeed, finding the underlying peace within each of us is not only possible it is our birthright. However, like happiness, peace is not something to go and achieve. It is here and now always, simply waiting for us to get the psychological self, developed over a lifetime of biological and social conditioning, out of the way. As we learn to remove the barriers imposed by the psychological self or "ego" and become totally present with the now, we find peace there waiting for us in the stillness. That is what this book is all about, letting go of the programmed psychological self by processing, or "digesting," the destructive emotions that created it in the first place. When we process emotions it is typically done at a superficial level at best. However, when we digest them, we assimilate the necessary information they provide, and then eliminate the excess energy from the body, preventing the build-up of stress that leads to ill health. This is reminiscent of the digestive system absorbing essential nutrients from food, and then excreting it from the body, preventing an excess build-up of toxins. Once we discover how to digest the emotions correctly, we will discover the authentic self present in us all. In turn, we will be afforded the opportunity to live the life of authenticity we were always meant to live.
About the Author: Jeffry C. Beers is an author and former teacher and coach. He holds a Master's Degree in Education from the University of Portland and a Master's Degree in Psychology from Portland State University, where he also received training in Mindfulness. Jeffry has written seven books addressing the topic of 'present moment awareness' and is currently working on an eighth. His experience in education, along with the last ten years of studying the ancient teachings in philosophy, theology, and spirituality, have led him to a desire to pass along his knowledge and story with others.


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Product Details
  • ISBN-13: 9781512344158
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 186
  • Series Title: Traveling at Life's Speed
  • Sub Title: The Art of Mindfulness to Eliminate Stress
  • Width: 152 mm
  • ISBN-10: 151234415X
  • Publisher Date: 20 Oct 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 281 gr


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