Are you looking for a recipes cookbook for an healthy diet, PCOS fight and healthy lifestyle?In this 2 books in 1 edition, Adele Tyler focus on anti inflammatory diet for fighting PCOS with a twist adopting the Pescatarian diet.

In case you have been newly diagnosed with Polycystic Ovary Syndrome PCOS you need to adjust your dieting regime in order to improve insulin resistance, trying to reduce the negative effect of the disease starting from what you eat.

In the first book, Adele Tyler focuses on the PCOS diet. This diet is different from diets with low calories intake because it focuses on food capable to boost fertility, manage weight and insulin production and resistance. It might lead you to lose weight, but the whole goal is not only that, rather eating a set of food fitting the needs of your body.

The PCOS diet can be split in three different types of diets:

• Low glycemic index diet, in order to contro insuline production
• Anti inflammatory diet, based on berries, fatty fish, greens and olive oil
• The DASH diet that aims to reduce heart diseases embracing recipes with poultry, vegetables and low far dairy products

In this book you will learn:

• What PCOS is and how it works
• Types of food that help to improve health condition
• Different types of diets approved for PCOS cases
• Over 100 recipes to prep meals according to nutritions and macros needs for PCOS newly diagnosed people
  

One women out of ten is affected by PCOS and that's a reason for not being too much worried and just be prepared to fight it, starting from the table!

In the second book, Pescatarian Diet for Beginners, Adele Tyler focuses on a trendy but reasonably healthy combo of the vegetarian diet and a carnivore diet based only on fish. It might be hard for someone leave aside the meat at 100%, that's where Pescatarian Diet kicks in

In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle.

In this cookbook for beginners you will learn:

• History of Pescatarian Diet and how it works
• How to cook delicious recipes with fish and seafood
• Seafood cookbook for beginners
• How to mix vegetables and fish for the perfect balanced diet
• Over 100 recipes for your meals for two, family meals and more

If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion.