Are you looking for a Keto Pescatarian and PCOS diet cookbook?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and healthy Mediterranean style recipes.

In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.

Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.

Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.

Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.

In Keto Pescatarian Cookbook you will learn:

• How to cook fish at home
• 77 recipes for ketogenic fish based diet
• 77 recipes with fish and seafood
• High protein low carb Mediterranean diet recipes

If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!

In the second book, PCOS diet for beginners, you will learn how to adjust nutrition in case you have been newly diagnosed with Polycystic Ovary Syndrome PCOS.

In this beginners guide you will learn the basics of the theory behind the PCOS diet, an eating regime for people who have newly been diagnosed with this syndrome.

One of the best solution, pending a valuation with your doctor, is fight PCOS adopting a diet capable of improving insulin resistance and reduce the symptoms in a natural easy way.

The PCOS diet is slightly different from other diets cause it focuses on food capable to boost fertility, manage weight and insulin production and resistance. You will discover that most of the recipes are - in fact! - tasty and far from strict eating regime strictly linked with pure weight loss.

The PCOS diet can be split in three different types of diets:

low glycemic index diet, capable of controlling insuline production

Anti inflammatory diet, based on berries, fatty fish, greens and olive oil

The DASH diet that aims to reduce heart diseases and allows among food fruits, poultry, vegetables and low far dairy products.

In this book you will learn

• What PCOS is and how fight it
• Foods that helps to improve health condition
• Different types of diets approved for PCOS cases
• Over 100 recipes to prep meals according to nutritions and macros needs for PCOS newly diagnosed people

One women out of ten is affected by PCOS and that's a reason for not been too much worried and just be prepared to fight it, starting from the table!