If you don't attack your workouts with a plan to deal with your mental health struggles, you simply won't complete the majority of your routines.
Pattern Fitness: Your Body, Your Mind, Your Workout is designed to help people who have struggled to get in shape because of anxiety, depression, or ADD/ADHD. Many new and exciting approaches exist for helping people stay with fitness programs by helping them to solve the issue of brain power vs. willpower. Unlock your potential and learn to work around your mental health struggles so you can start taking control of your body!
A masterpiece blending examples of sound nutrition with well-explained exercises that are motivational for all ages in the midst of having a mental illness. This work breaks new ground and convinces the reader to achieve a lifetime of a healthier state of body and mind.
Bradley Newman, LPC, LISAC
Scott has done it again! In his first two books he was able to make a difficult subject accessible to everyone. In his current book, he has not only made the topic of losing weight accessible but, attainable. He did it in his sensitive and sensible way. Thank you, Mr. Shoemaker on behalf of all of us who have struggled with our weight.
Deirdre Chandler, BS MAOM
Scott's journey to a salutary mind and body is a realistic and attainable approach to a healthy lifestyle, fitness, and working out. As a group fitness instructor, this is a wonderful place to start for anyone who is looking to implement fitness into their daily routine. We are all, born to move.
Kimberly Berberich, Les Mills Certified Instructor, RPM & Body Flow
Scott Shoemaker is the author of Taking Steps Toward Mental Wellness, books 1 & 2. He is transforming how people look at anxiety, depression, and ADD/ADHD by helping to reduce the stigma of mental illness. Scott is an accomplished business-development professional with a bachelor's degree in healthcare administration and has spent more than a decade in the healthcare field helping others. He wants to help empower others to finally take control of their lives and begin a journey of better physical and mental well-being.
For more information, please visit his websites:
www.patternfitness.com
www.sharingmentalillness.org
