Home > Society & social sciences > Psychology > Abnormal psychology > Para romper los patrones de la depresin: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida
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Para romper los patrones de la depresin: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida

Para romper los patrones de la depresin: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida

          
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About the Book

Existen miles de libros de autoayuda que pretenden "curar" la depresión con frases motivacionales, pero más de 280 millones de personas alrededor del mundo que viven esta dolorosa situación no han mejorado con solo "echarle ganas". Para lidiar con este trastorno falta entender lo que sí está en nuestras manos hacer y cómo ponerse en acción. "Para romper los patrones de la depresión" te guía, paso a paso, a cambiar los pensamientos que hacen de las situaciones difíciles, la incertidumbre y los escenarios imaginarios días insoportables. El doctor Yapko te ayuda a reconocer aquello que dispara tu depresión, a desarrollar habilidades emocionales para contrarrestarla y mejorar de manera radical tu calidad de vida.

There are thousands of self-help books that claim to "cure" depression with motivational phrases, but more than 280 million people around the world who experience this painful situation have not improved just by "trying hard." We need to understand what actionable steps we can take to help with this disorder. This book guides you, step by step, to change the thoughts that create difficult situations, uncertainty, and unbearable days. Dr. Yapko helps you recognize what triggers your depression, develop emotional skills to counteract it, and radically improve your quality of life.


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Product Details
  • ISBN-13: 9786077135685
  • Publisher: Editorial Terracota
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Width: 171 mm
  • ISBN-10: 6077135682
  • Publisher Date: 01 May 2024
  • Height: 228 mm
  • No of Pages: 288
  • Sub Title: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida


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