Delicious smoothies that your ancestors would be proud ofWith our changing lifestyle and food habits, we are easily prone to a lot of lifestyle diseases, which were relatively unheard of just a few years ago.
One look at your family tree and ancestors and you will realize that the older the generation, the healthier lives they led. The best example for this is the Paleolithic man, who consumed a diet that was high in fruits, vegetables, and meat, without the consumption of any grains or artificially processed food.
Talking of fruits and veggies, one of the best ways to consume them is as a smoothie. It's no secret that smoothies are a perfect blend of fresh fruits, vegetables, nuts and other such healthy ingredients, which help in weight loss. However, if you don't consume the right fruits and ingredients, you may actually end up adding to your weight as a lot of fruits are high in sugar and don't really offer any fiber.
That is exactly where this book comes into play. This book brings across the best of the Paleo dietalong with the goodness of smoothies so you can lose weight in a healthy manner as well as feel fresh, light and young. It's packed full of paleo smoothies for rapid weight loss, paleo sweets and lots of smoothies for beginners. Given that paleo desserts are healthy, particularly in paleo anti inflammatory diets, in addition to other regimes, you will see clear health and weight benefits if the recipes are used as part of an overall diet plan.
The smoothies are divided into different sections, so you have ample variety and don't get bored of trying the same old recipes that you see on the Internet. These can be easily replaced with any of your meals.
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