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PALEO power for life: 115 Rezepte aus der modernen Steinzeitkuche

PALEO power for life: 115 Rezepte aus der modernen Steinzeitkuche

          
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About the Book

PALEO - Schlank, fit und gesund mit der ursprunglichen Ernahrung des Menschen. PALEO – auch als Steinzeit-Diat oder Steinzeit-Ernahrung bezeichnet, ist keine kurzfristige Diat sondern die perfekte Ernahrung fur langfristige Gesundheit und Fitness. PALEO basiert auf naturlichen, hochwertigen Lebensmitteln: Fleisch, Fisch, Eier, Gemuse, Obst und gesunde Fette. PALEO wird dein Leben verandern: Mit der detaillierten Einfuhrung in diesem Buch einfach in die Steinzeit-Diat einsteigen, 30 Tage kostlich essen und erfahren, wie gut PALEO tut und schmeckt! Mit seiner großen Leidenschaft fur Ernahrung, Fitness und Gesundheit erklart Nico Richter, Autor des Blogs www.paleo360.de, die PALEO-Ernahrung auf eine spielend-leichte Art und gibt wertvolle Tipps fur die praktische Umsetzung im Alltag. Abnehmen und gesund werden dank naturlicher Zutaten PALEO verzichtet auf industriell verarbeitete Lebensmittel, eliminiert alle chemischen Zusatzstoffe und setzt auf Qualitat. PALEO ist glutenfrei, laktosefrei, zuckerfrei und stellt so auch eine unkomplizierte Ernahrung fur Menschen mit Ubergewicht, Diabetes, Zoliakie, Glutensensitivitat, Laktoseintoleranz und weiteren Nahrungsmittelunvertraglichkeiten dar. Ob mit gesunden Kohlenhydraten aus Gemuse und Obst oder als “Low-Carb” - Paleo kann man so gestalten, dass man seine personlichen Ziele auch erreicht. Ohne Hunger abnehmen - 115 leckere Rezepte Die unfassbar große Bandbreite an naturlichen Zutaten in Form von Gemuse, Obst, Fleisch, Fisch und Nussen ermoglicht eine unerschopfliche Auswahl an spannenden Kreationen, die man ohne schlechtes Gewissen genießen kann. In diesem Buch hat der Autor Nico Richter die besten Steinzeitrezepte fur alle Anlasse zusammengetragen. Ob Fruhstuck, Hauptmahlzeiten, Suppen, Salate, Snacks, Dips, Getranke, Desserts oder Paleo-konforme Leckereien - alles ist dabei. Diese große Auswahl an leckeren Steinzeitrezepten hilft Dir dabei, ohne Hunger abzunehmen. Alles fur den perfekten Start in die Steinzeit-Diat Neben den leckeren Rezepten umfasst PALEO - Power for Life naturlich auch eine Einfuhrung in die Steinzeit Ernahrung. Die Theorie hinter Paleo wird erklart, die Paleo Lebensmittel vorgestellt und die Vorteile der Steinzeit-Diat aufgezeigt. Ein detaillierter 30-Tage Ernahrungsplan sowie praktische Tipps fur die Kuche und den Alltag runden das Angebot ab und ermoglichen einen perfekten Start in PALEO.


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Product Details
  • ISBN-13: 9783862445905
  • Publisher: Christian Verlag GmbH
  • Binding: Hardcover
  • Language: German
  • Width: 1299.999 mm
  • ISBN-10: 3862445909
  • Publisher Date: 9/24/2014
  • Height: 266.999 mm
  • Weight: 23 gr

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