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Paleo Lunches and Breakfasts on the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals

Paleo Lunches and Breakfasts on the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals

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Packable Paleo Meals for Busy People

Lunch and breakfast are the hardest meals to eat without busting your Paleo diet, especially when most recipes call for sliced bread, sandwich buns or processed oils. Diana Rodgers, a nutritional therapy practitioner and nutritional consultant to several gyms, solves the problem with over 100 easy and flavorful portable Paleo meals. From lettuce wrap sandwiches and egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of making fast, hand-held meals without the bread.

Recipes include Chicken Cranberry Salad and Fennel Wrap perfectly cradled by a leaf of romaine lettuce, to-die-for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly egg roll filled with pickled vegetables. These mouthwatering creations are perfect portable meals that are healthy and delicious. So get ready to make everyone in the office jealous come lunchtime!

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About the Book

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.

Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.


About the Author: Diana Rodgers is a nutritional therapist, cooking teacher and nutrition consultant to several Crossfit gyms. She is the founder of Radiance Nutrition and recently hosted a dinner for key players in the Ancestral Health Symposium including Robb Wolf and others.


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Product Details
  • ISBN-13: 9781624140167
  • Publisher: Page Street Publishing
  • Publisher Imprint: Page Street Publishing
  • Depth: 13
  • Language: English
  • Returnable: Y
  • Spine Width: 14 mm
  • Weight: 634 gr
  • ISBN-10: 1624140165
  • Publisher Date: 06 Aug 2013
  • Binding: Paperback
  • Height: 228 mm
  • No of Pages: 192
  • Series Title: English
  • Sub Title: The Solution to Gluten-Free Eating All Day Long With Delicious, Easy and Portable Primal Meals
  • Width: 205 mm


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