This book is more than just a Paleo cookbook, it describes what the Paleo diet is and how it is so beneficial to us and why the way we eat today is not very healthy for us. Throughout the pages are examples, and even alternatives to foods we have grown accustomed to and love to consume on daily basis, such as snack foods, tons of breads and pastas, and more among other things. These Paleo recipes are created to provide everything our bodies need on a daily basis but to have as less carbohydrates as possible. The fewer amounts of carbohydrates that we consume then the better; Our bodies were originally meant to only tolerate a low amount of carbohydrates because our bodies naturally take the stored fat and burn that for energy in a process called ketogenesis; being on the Paleo diet helps get back to that natural state of being healthy and reminds us to keep in mind that less is better in more ways than one.

Have you wanted to make some changes in your life lately? Thinking about changing your diet? Adding more exercise; getting more organized and many other things? Well then look no further because the answers you are looking for lay in the pages throughout this amazingly and well-detailed Paleo cookbook. I know you have heard of the saying, home is where the heart is, and the saying, the way to a man's heart is through his stomach; let these words serve as your inspiration to guide you to the goals you have made. Let these words encourage you to keep moving forward and to even inspire others to better their lives as well. Changing who you are is all about having the right attitude, and having the right attitude means you are in a good mood, and being in a good mood is based on if you and your body are both healthy and active to the best of its ability.

This means you need to set goals and watch what you eat and do in order to make sure you reach those goals when you want to reach them. Every step you take will make things easier and sure those chocolate doughnuts in the window are tempting but know without it you will be what you have always desired and you will be able to have self-control. Eating healthy is all about using the right ingredients, cooking it properly and consuming the correct portion sizes. A Paleo diet is a diet that is designed to help you learn just that and more when it comes to great food combinations, alternatives to cravings you are used to, and the process on how to transform your ordinary kitchen into a Paleo kitchen.

In the pages that follow are a vast amount of specially made Paleo recipes in which are made up of a wide range of fresh and healthy ingredients as well as the recipes mentioned range from all kinds of food groups and can be served more than one way and or at more than one time of the day. Deciding to eat only a Paleo diet and to actually stick to an only Paleo diet are two different things. When it comes to making a Paleo recipe it requires a great deal of effort as well as time to not only prepare the foods in the recipes but to cook the foods in the recipes as well. However, I do guarantee that each recipe is filled with nutrients, vitamins and minerals that our bodies need on a daily basis and that each recipe is very delicious.