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Paleo Diet Ultimate Guide: A Complete Guide to Following the Paleo Diet Including 4 Specific Cookbooks for Women, Men, Kids and Beginners (400 Recipes) - 4 Books in One

Paleo Diet Ultimate Guide: A Complete Guide to Following the Paleo Diet Including 4 Specific Cookbooks for Women, Men, Kids and Beginners (400 Recipes) - 4 Books in One

          
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About the Book

PALEO ULTIMATE GUIDE: In this book you will find a complete guide to following the Paleo diet and 4 specific cookbooks - one for women, one for men, one for children, and one for beginners in each of which you will find the recipes you need to build your own eating plan to follow the diet properly. The Paleo diet re-evaluates the extraordinarily healthy diet of early humans, combining it with the latest and most innovative discoveries in genetics, biochemistry, immunology and the science of ageing. In the past, humans were healthy, lean and strong without the need for diets or magic pills. Even today, people living in non-industrialised areas are free from diseases such as heart attacks, diabetes, short-sightedness, Alzheimer's disease, Parkinson's disease and, of course, obesity. Robb Wolf teaches us how simple changes in diet, exercise and lifestyle can radically improve our appearance, health and longevity. Wolf explains all this with humour and takes the reader on a journey to discover how the human body works.


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Product Details
  • ISBN-13: 9781803119090
  • Publisher: Terreni Luca
  • Publisher Imprint: Paleo Serie
  • Height: 254 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Width: 203 mm
  • ISBN-10: 1803119098
  • Publisher Date: 01 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 408 gr


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Paleo Diet Ultimate Guide: A Complete Guide to Following the Paleo Diet Including 4 Specific Cookbooks for Women, Men, Kids and Beginners (400 Recipes) - 4 Books in One
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Paleo Diet Ultimate Guide: A Complete Guide to Following the Paleo Diet Including 4 Specific Cookbooks for Women, Men, Kids and Beginners (400 Recipes) - 4 Books in One
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