Are you desperate to lose weight and improve your lifestyle? Tired of other diets beating around the bush, not backing up their claims, maybe promising far too much? Have you tried different diets, but found them restrictive or too challenging to follow through with? Have you heard the words 'keto' or 'paleo, ' and all these benefits - but have no clue where to start?
If this sounds like you - then keep reading!What is the Paleo diet, and how can it work for you?
The Paleo way of eating is a journey back to when our ancestors hunted and gathered their food instead of farming, cultivating, and processing. In this way, the foods they ate were entirely natural and free of any additives, excessive sugar, and other ingredients that are found in the foods we include in our diets today. As a result, they were leaner, more muscular, and able to live off the land from these sustainable foods.
We can enjoy the same level of nutrition from over 10,000 years ago, including many of the benefits that Paleo has to offer. This book will provide you with tips, suggestions, and the basics of how to begin the Paleo way of eating in easy, effortless steps - written by a no-nonsense teacher, in easy to understand terms meant to help not confuse you!
Discover in these pages:
- How the Paleo Diet works, and the ancient science behind it.
- Reasons it can be more successful than more widely-known diets.
- Why even people who aren't "dieting to lose weight" love it and swear by its other
- Foods you should have, which to avoid, and tips for when you start shopping.
- A step-by step day plan, including mouthwatering recipes to keep things fresh.
- Issues beginners often face, and how to navigate them with ease!
And so much more!
The Paleo diet is for everyone and can provide a long-term, sustainable way of eating and living for a lifetime, without the calorie and carbohydrate restrictions of many other diets.
You'll thrive on Paleo and enjoy it for years, along with the many health and quality of life advantages it provides.
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