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Paleo Diet 2023: Våra förfäders kost: Tillbaka till grunderna för ett bättre liv

Paleo Diet 2023: Våra förfäders kost: Tillbaka till grunderna för ett bättre liv

          
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About the Book

PALEO DIET 2023

Upptäck Paleo-dietens gamla visdom: En komplett guide med 120 oemotståndliga recept för ett hälsosamt och tillfredsställande liv!
Vår bok tar dig med på en spännande resa genom rötterna av mänsklig näring, och introducerar dig till den revolutionerande strategin för Paleo-dieten.
Den här boken riktar sig till alla som vill förbättra sin hälsa, kondition och allmänna välbefinnande och ger dig en solid vetenskaplig och praktisk grund för att anta en hälsosam och naturlig livsstil.
Upptäck hemligheten med dieten som har följt oss sedan våra förfäders tid, grottmänniskorna, och lär dig hur du återuppfinner din kost på ett hållbart och läckert sätt.
Genom en kombination av hel och näringsrik mat hjälper vi dig att bryta dig från påverkan av högt bearbetade livsmedel och förvandla ditt förhållande till mat.
Vi kommer att fördjupa oss i grunderna för Paleo-dieten och förklara hur man korrekt balanserar proteiner, fetter och kolhydrater, utan att offra smak och tillfredsställelse.
Vi kommer att avslöja de bästa strategierna för att framgångsrikt införliva Paleo-dieten i ditt dagliga liv, förse dig med exempel på veckoplaner, shoppingtips och viktigast av allt, en skattkammare med 120 läckra recept som kommer att glädja din gom och din kropp.
Men Paleo-dieten är mer än bara en måltidsplan: du kommer att upptäcka hur denna filosofi kan främja mentalt och fysiskt välbefinnande. Genom att minska inflammation och stödja kardiovaskulär hälsa kommer du att känna ny vitalitet och ökad energi.
Ta kontroll över din hälsa med en livsstil baserad på mänsklig evolution och börja din resa mot en friskare kropp och ett klarare sinne idag.
Paleo-dieten väntar på dig, och med vår bok som din resesällskap kommer din framtid att bli ljusare och i harmoni med din natur.

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798856689753
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 320
  • Spine Width: 17 mm
  • Weight: 430 gr
  • ISBN-10: 8856689758
  • Publisher Date: 09 Aug 2023
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Våra förfäders kost: Tillbaka till grunderna för ett bättre liv
  • Width: 152 mm


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