Pain Is Certain. Suffering Is Optional. So, do yourself some good, and spend a little with this handy self care journal for women. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what's important - you!
Features of this self care planner:
Gratitude Pages: Simple prompts to remind you of the blessings in your life.
Mood Meter Pages: Colorable wheel to help track your mood on a weekly basis.
Me Time Pages: List the activities you enjoy most and keep track of the time spent doing them each week.
Affirmations Pages: With inspirational prompts for daily positive thinking reminders.
Drawing Pages: Sometimes it's helpful to draw your day instead of write about it.
Positive Thinking & Goals Pages: Weekly reminders for personal needs & goals.
Self Care Logs & Checklists: Covering everything from diet to mental health to fitness.
Blank Lined Pages: Lots of space for creative writing, poetry, reflection or doodling.
Perfect 8.5" x11" size means plenty of space to write, but conveniently portable as well.
Beautiful bold cover design with inspirational quote in a beautiful hand lettered font.
High quality matte cover and sturdy white pages with minimal bleed through.
Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.
