Do you suffer from chronic back pain? Or Abdominal Pain? Perhaps, you get Migraine Headaches. Along with seeing your doctor, you should keep track of where and when the pain occurs.
In conjuction with tracking pain, you should also keep track of any anxiety attacks that occur at the same time. They may be related.
Track your pain on a monthly chart where you can record your mood score, sleep rating, anxiety level, and any medication taken, symptoms and any notes you want to jot down.
List your overall monthly pain summary and any notes.
Track any anxiety attacks on a daily basis.
Record any doctor appointments you have along with the following info:
- Date
- Time
- Physician
- Patient
- Location
- Age
- Weight
- Height
- Blood Pressure
- Reason for Visit
- Symptoms
- Questions to Ask
- Notes and Reminders
- Prescription Information & Instructions
- Other Information
- Scheduled Next Appointment
Also included are Self Care pages for you to keep track of you. List a daily affirmation for encouragement, your mood, how you slept, how much water you drank, and any fitness or exercise you accomplished.
List what you ate for breakfast, lunch, and dinner and any snacks. Keep track of calories in and calories out. Summaraize your week and make any pertinent notes.
Keep all of this information in one 8.5 X 11 inch, 120 page Pain Tracker book. This wille b extremely handy at any doctor's appointment as you will be able to show your doctor precise details.
