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Pérdida de Peso a Los 60: esto te enseñará sobre salud y cómo perder peso incluso a los 60 años.

Pérdida de Peso a Los 60: esto te enseñará sobre salud y cómo perder peso incluso a los 60 años.

          
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About the Book

Desbloquea los secretos de una vida vibrante en tus años dorados con "Siempre en Forma a los 60". Esta guía integral no es solo un manual para la pérdida de peso; es tu compañero de confianza en un viaje transformador hacia una vida más saludable y plena.

Resumen:

Página 1: Introducción y Visión General

  • Bienvenido a "Siempre en Forma a los 60: Una Guía Integral para la Pérdida de Peso Saludable".
  • Resumen del propósito de la guía: navegar la salud y la pérdida de peso más allá de los 60.
  • Énfasis en un enfoque holístico, integrando el bienestar físico, nutricional y mental.
  • Invitación a embarcarse en un viaje transformador hacia una vida más saludable y plena.

Página 2: Entendiendo el Cuerpo a los 60

  • Exploración de los cambios fisiológicos que afectan el metabolismo, las hormonas, la masa muscular y la densidad ósea a los 60.
  • Comprensión de los factores únicos que influyen en el control del peso en esta etapa de la vida.
  • Importancia de entender estos cambios para estrategias de pérdida de peso adaptadas y efectivas.

Página 3: Estableciendo Metas Realistas

  • El arte de establecer metas alcanzables centradas en la salud.
  • Enfoque en objetivos más allá de la balanza, enfatizando el bienestar general y la sostenibilidad.
  • Consejos prácticos sobre definición de metas, medición y adaptabilidad a circunstancias cambiantes.

Página 4: Nutrición para la Longevidad y Planificación de Comidas

  • Exploración en profundidad de la nutrición para la longevidad, cubriendo nutrientes esenciales, hidratación y alimentación consciente.
  • Planificación práctica de comidas y recetas para hacer que comer saludable sea una experiencia alegre.
  • Orientación sobre control de porciones, estructuras de comidas equilibradas y técnicas efectivas de preparación de comidas.

Página 5: Sueño y Manejo del Estrés, Celebrando Éxitos y Mantenimiento a Largo Plazo

  • El impacto profundo del sueño de calidad y el manejo efectivo del estrés en la pérdida de peso.
  • Celebración de éxitos, reconociendo victorias tanto en la balanza como fuera de ella.
  • Estrategias para el mantenimiento a largo plazo, incluyendo ajuste de metas, cultivo de un entorno de apoyo y abrazar un compromiso de por vida con la salud.

Esta descripción proporciona una visión general de los temas clave abordados en cada capítulo. Cada sección está diseñada para capacitar a las personas mayores de 60 años para navegar su viaje de pérdida de peso con conocimientos prácticos, compasión y un compromiso con el bienestar duradero.


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Product Details
  • ISBN-13: 9798871900437
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 136 gr
  • ISBN-10: 887190043X
  • Publisher Date: 15 Dec 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: esto te enseñará sobre salud y cómo perder peso incluso a los 60 años.
  • Width: 152 mm


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