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Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

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About the Book

#1 WALL STREET JOURNAL NATIONAL BESTSELLER

Your Mental Health Matters.


We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.


We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.


You'll learn how to:



  • Redefine what trauma is and how to identify it in your life.

  • Grieve and heal from past hurt and trauma.

  • Make friends as an adult--it's not easy, but it is necessary.

  • Change your thoughts--it's possible.

  • Assess and evaluate your actions--these can change too.


You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.


Best Sellers



Product Details
  • ISBN-13: 9781942121626
  • Publisher: Ramsey Press
  • Publisher Imprint: Ramsey Press
  • Height: 234 mm
  • No of Pages: 272
  • Spine Width: 30 mm
  • Weight: 566 gr
  • ISBN-10: 1942121628
  • Publisher Date: 19 Apr 2022
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
  • Width: 152 mm


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    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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