NEW YORK TIMES BESTSELLING AUTHOR Dr. Schwab Frankie:
He set the landmark book that is helping thousands of people lose weight for good.
- unveiling the power of intermittent fasting for lasting weight loss
- Understand the science of weight loss and weight gain, obesity, and insulin resistance
- Recipe and preparation of over 100 Homemade weight-loss diet for concumption
- Ditch calorie counting, yoyo diets, and excessive exercise for good
Why most things you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of the hormones insulin and insulin resistance we can achieve lasting weight loss.
In this highly readable and provocative book, Dr. Schwab Frankie, long concord with intermittent fasting, or diet 5:2 sets out an original theory of obesity and weight gain. He shares some basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy living.
What you will benefit:
1) How to avoid processed carbohydrates and sugar/sweeteners like the plague (this is the most important rule of all.
2) Eat plenty of fruit, vegetables, fish, fibre and whole grains (so wholemeal, not white, processed bread, pasta and rice).
3) The simple body exercise for obesity that keep you healthy.
4) The weight-loss and unprocessed home cooked meals over processed microwave ready meals if you can (to avoid the added salt, sugar after cooking).
5) The secret of Feast (Eat) for 12 hours and Fast (Sleep) for 12 hours. Don't eat outside of a 12-hour per 24-hour cycle. Cut it down to 10 hours if you can.
6) snack avoidance secret, stick to 3 highest or 2 lowest meals a (within the 12-hour 'eating' window) so your insulin/blood sugar levels have a chance to recover.
7) the secret of 7-9 hours' sleep at the same time each night
Consequently, book is a combination of:
-The Paleolithic Diet (whole grains, fish, fruit, vegetables etc)
-The Atkins Diet (low carbs/high fat)
- Michael Mosely's 5:2 diet ('Fasting Diet')
- Professor John Yudkin's 1972 book 'Pure, White and Deadly: How Sugar is Killing Us'
This has been used in some cases and decades, and they keep being rediscovered every few years. (The Low Carb/High Fat diet was 'invented' by Dr Banting in 1862 and a version of the Paleolithic Diet dates back to John Harvey Kellogg in the 1890s).
The Insulin-Resistance Theory
What's new - and why this book is so exciting - is that he's a big fan of Dr. Chung's 'insulin resistance theory, ' which is evidence-based and based on over a century of good research,
Every assertion he makes is followed by a reference note, and there are 32 pages of medical references at the back of the book.
Dr. Chung is not a "diet doctor," but his interest in weight loss originates from his work with patients with renal failure.
This book is so amazing just get a copy and recommend it to someone, it worth the Time and Money
