Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

In your body, exists a very special cranial nerve that control your emotions, health, happiness and hormones. Scientists and doctors are now getting more and more interested in this secret nerve, because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder.

Empath is the ability to understand, activate and respond to vagus nerve impulses. This way you can learn how to respond to someone else's experiences in the best way without feel overwhelmed.

In this book, we will discuss the different types of empaths, as well as the ups and downs that empaths face each day. Maintaining control of energy, emotions, and feelings is extraemely important; and there are plenty of ways to help when it comes to saving an empath's energy.

The goal of this bundle is simple: Dr. David Turner will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn

• What the Causes of Mental Clutter are
• How to Reframe ALL Your Negative Thoughts
• What Vagus Nerve functions are, in a very deep and step-by-step explanation
• How to save time by going directly to the source of the problem and fix it from the inside out
• How you can overcome different physical & mental pains - common medicine can't help with
• One signification thing doctors don't tell you about the Vagus Nerve Stimulation (VNS)
• A lot of easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction
• How to quit smoking through VNS
• What is empath, the daily utility of empathy
• Protection strategies form narcissistic abuse
• Protection strategies from energy vampires
• Guided exercises for become an empath, delete alcohol and overheating from your life
• Advanced guided exercise for empathic advanced
• How to heal yourself and from negative energies that lead to insomnia, exhaustion, adrenal fatigue, depression...
• How to grow sensitive and empathic children
• How to make people around you feel unique and special
• A Simple Strategy to Discover What's Important to YOU
• How to Create Goals That Connect to Your Passions

Through a series of easy self-help exercises, the book helps you how to regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injuries and traumas...

Useful for psychotherapists, doctors, bodyworkers, caregivers and for novices, this book will guide you to understand how you can optimize the autonomic functioning in yourself and others, and bring the body into the state of safety that activates its innate capacity to heal.

The Overthinking Bundle is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.