Do you want to stop worrying? Eliminate anxiety, stress and procrastination?
Use meditation and hypnosis for positive thinking?
If yes, then keep reading.
Many of us sometimes overanalyze and overthink things in our minds. This is normal because we are human beings and it is part of our daily life. But, if overthinking turns out to be a repetitive activity, it may be the right time to analyze well and take action to regain control of your life.
Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem. Not only do you doubt yourself, but also those close to you. It pushes you to rethink everything. Excessive thinking can be compared to a spreading fire. It burns everything in its path. Therefore, you will suffer because of the excess of thought.
In this book you will learn:
- The hidden threats that lead to overthinking and stress in our lives...
- Stop thinking too much and recode your mind
- Eliminate negative thoughts, anxiety and declutter your mind
- Tips to create better habits, increase self-confidence and self-esteem
- Create your own conscious eating habits
- Achieve the goals of your life and let yourself be motivated
- Understanding the concept of meditation
- Hypnosis
- Tips to help you practice awareness
- Find out what is important to you
And much more!
This book will help you overcome the problems of over-thinking so that you can find a sense of positivity and relaxation in your life, to create more space in your mind and finally enjoy the inner peace you deserve.
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