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Overthinking master your mind: How to Stop Worrying, Eliminate Sadness, and Learn the Steps to Living a Better Life. Eliminate Negative Thoughts and Develop a Winning Mentality

Overthinking master your mind: How to Stop Worrying, Eliminate Sadness, and Learn the Steps to Living a Better Life. Eliminate Negative Thoughts and Develop a Winning Mentality

          
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About the Book

How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking.You might seem a bit confused about what could be wrong about thinking too much? Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop, that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy.This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.Just a disclaimer though, it is still best for you to get professional help if you feel that your mental health has been greatly compromised. This book is just a guide to help you prevent your overthinking from getting any worse, and maybe minimize its effects, but to get rid of it permanently, it is best that you get help from professional psychiatrists. However, if your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable.


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Product Details
  • ISBN-13: 9798652286958
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 90
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8652286957
  • Publisher Date: 08 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 145 gr


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Overthinking master your mind: How to Stop Worrying, Eliminate Sadness, and Learn the Steps to Living a Better Life. Eliminate Negative Thoughts and Develop a Winning Mentality
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