If You Want To Solve Your Problems Instead Of WorryingAbout Them... Read On!
Do you have anasty little voice in your head that's always criticizing you?
Do you spendyour nights worrying about something awkward that happened five yearsago?
Do you struggle with perfectionism and find it hard to makedecisions?
You're not alone!
Up tothree in four adults are so-called overthinkers. Many believe thatspending a lot of time replaying your past, worrying about your future orimagining dozens of "what if" scenarios helps them analyze their problems andmake smarter decisions.
However, being stuck in an endlessloop of negative thoughts is NOT analysis or problem-solving.Overthinking is like running your car in the wrong gear: it burns fuel andmakes all kinds of weird noises without going very far.
Overthinking doesn't just sap your mental energy. It takes a tollon your physical health as well: the lack of sleep and the constant stress can leadto weight gain, high blood pressure, and heartdisease.
Fortunately, you're not doomed to be anoverthinker.
You can train your brain to break the downwardspiral of negative thoughts.
You can become an excellent problem-solverwith just a few simple strategies.
You can leave worries and anxiety in thepast.
Just follow the tips and techniques presented in thisbook.
This book will help you: Applyscientifically proven strategies to prevent overthinking in the long run
Deal with overthinking here andnow
Design a daily routine that fosters positive thinkingand effective problem-solving
Learn how to say goodbyeto perfectionism and regain your courage
Use guidedmeditations to stop overthinking forgood!
When you start following the tipsgiven in this book, your well-being will improve in a matter of days, if not hours.You'll sleep better, worry less, and focus on solving your problems instead ofthinking aboutthem!
