How to ELIMINATE ANXIETY, stop worrying, manage stress, eliminate negative thinking and control your thoughts
Do you want to fight anxiety, stress, and bad thoughts without resorting to psychotherapy, anxiolytics, and other drastic remedies, but to live life peacefully as you deserve?
The United States, estimates indicate that 2.9% of the adult population has suffered from this disorder for at least 12 months.
In other countries, the percentages vary from a minimum of 0.4% to a maximum of 3.6%, where this percentage of the population suffered from generalized anxiety with prevalence at 12 months. This anxiety disorder is also more typical in women: the female sex is twice as likely to suffer from it, especially around the age of 30.
Anna Laurent has conducted further research and has entered more information and solutions to ensure that you can defeat bad thoughts and, therefore, anxiety and stress.
You deserve to live a peaceful life and live the affections and happy moments that life brings you.
Don't let yourself be deprived of many special moments, but be master of your mind, your thoughts, and your emotions.
what you will find in the book
- What is Overthinking?
- What Causes Overthinking?
- How it forms good habits
- How to remove negative influences
- What It Means to be Positive
- Mindfulness
- Ways to a Stress-Free Life
- Build Your Confidence
- Conclusion
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