Are you looking for an effective solution to finally getting rid of that annoying tendency to delay essential things over and over without ever getting to grips with them?
Do you want to know how to start dealing with problems effectively, regaining your self-esteem, and boosting your productivity?So keep reading ...
What is procrastination?
It is a universal temptation: everyone, some more, some less, are affected.
Even experts in time management and productivity techniques often end up putting off priority actions that most require their attention. We are all encouraged continuously to postpone essential things to follow more attractive alternatives.
We tend to pursue what is simpler and more likely to provide instant gratification, even if it is inconsistent with our long-term goals.
For example, we choose to spend the evening on the sofa instead of going to the gym to follow our training program, or we spend our time chatting with friends instead of studying for that exam that is getting closer. We consistently postpone to tomorrow that long overdue phone call that we have no desire to do, or that diet that we have to start for our own good.
And most of the time, we have a good excuse for any of these non-actions.
Admit it: this all sounds familiar to you, doesn't it? And you probably know very well that you are a procrastinator, but you don't see the solution to get out of it. You have tried so many methods and tricks, but none of them have ever really worked. And you find yourself once again at the starting point without knowing how to effectively deal with the issue.
If this description suits you, then the information contained in this book can be beneficial for you, helping to overcome your problem once and for all.It is certainly possible to reduce the tendency that we all have to procrastinate, and we can undoubtedly succeed in limiting the impact that continuous postponement has on our life.
But the starting point is to understand in depth what are the mental mechanisms that underlie the habit of procrastinating.
Only after having recognized them well, we will talk in detail about the techniques that allow you to cure these bad habits, and you will find that these are, in the end, quite simple.
OVERCOMING PROCRASTINATION provides the tools and information to understand the phenomenon of procrastination, and indicates the right way to truly get rid of the problem.
This book covers
- Introduction To Procrastination
- Main Causes Leading To Procrastination
- Consequences Of Procrastination
- How To Deal With Procrastination
- Can my behavior be called procrastination?
- Different Strategies For Different Procrastinators
- Techniques Of Time Management
- Planning And Priority Management Techniques
- How To Overcome Procrastination
- Procrastination And You: Finding The Right Approach
- Dealing with Emotions
- Overcoming Procrastination: The Role Of Self-Discipline
- The Importance of Making Decisions
- Identifying Your Core Values
And more
The book aims to reach beyond a simple list of goal planning or time management techniques - which are, however, carefully described within the book - but it wants to address the psychological aspects of procrastination.
The causes that determine the tendency to postpone are many and different for each person. There are, in fact, different types of procrastinators, and each one must be dealt with differently, not forgetting the critical role played by emotional intelligence for these issues.
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