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Are you looking for an effective solution to finally getting rid of that annoying tendency to delay essential things over and over without ever getting to grips with them?Do you want to know how to start dealing with problems effectively, regaining your self-esteem, and boosting your productivity?
Your customers will discover in this book a valuable strategy to win their battle against procrastination, once and for all!
What is procrastination?
It is a universal temptation: everyone, some more, some less, are affected.
Even experts in time management and productivity techniques often end up putting off priority actions that most require their attention. We are all encouraged continuously to postpone essential things to follow more attractive alternatives.
We tend to pursue what is simpler and more likely to provide instant gratification, even if it is inconsistent with our long-term goals.
For example, we choose to spend the evening on the sofa instead of going to the gym to follow our training program, or we spend our time chatting with friends instead of studying for that exam that is getting closer. We consistently postpone to tomorrow that long overdue phone call that we have no desire to do, or that diet that we have to start for our own good.
And most of the time, we have a good excuse for any of these non-actions.
Let's face it: this all sounds familiar to many of us, doesn't it? And we probably know very well that we are procrastinators, but we don't see the solution to get out of it. We've tried so many methods and tricks, but none of them ever really worked. And we are once again back to square one, not knowing how to effectively address the issue.
For those who recognize themselves in this description, the information contained in this book can be extremely helpful, helping them to overcome their problem once and for all.
It is certainly possible to reduce the tendency that we all have to procrastinate, and we can undoubtedly succeed in limiting the impact that continuous postponement has on our life.
But the starting point is to understand in depth what are the mental mechanisms that underlie the habit of procrastinating.
Overcoming Procrastination provides the tools and information to understand the mechanisms of procrastination, and indicates the right way to truly get rid of the problem.
This book covers:
- Introduction to Procrastination
- Main Causes Leading to Procrastination
- Consequences of Procrastination
- How to Deal with Procrastination
- Can my behavior be called procrastination?
- Different Strategies for Different Procrastinators
- Techniques of Time Management
- Planning and Priority Management Techniques
- How to Overcome Procrastination
- Procrastination and You: Finding the Right Approach
- Dealing with Emotions
- Overcoming Procrastination: The Role of Self-Discipline
- The Importance of Making Decisions
- Identifying Your Core Values
And much more...
So, let's stop procrastinating and start taking action....
Buy this book today and let your customers enjoy, as so many others have, this valuable personal improvement program!
