Home > Society & social sciences > Psychology > Overcoming Overthinking For Teenagers: Mindfulness Skills to Help Young Adults Manage Anxiety and Stress
Overcoming Overthinking For Teenagers: Mindfulness Skills to Help Young Adults Manage Anxiety and Stress

Overcoming Overthinking For Teenagers: Mindfulness Skills to Help Young Adults Manage Anxiety and Stress

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Are you tired of feeling overwhelmed by constant overthinking? Do you struggle with anxiety that seems to take over your life? Are stress and negative thoughts keeping you from enjoying your teenage years? If you answered "yes" to any of these questions, Overcoming Overthinking For Teenagers is the guide you need to finally take control.

In this book, you'll learn how to tackle three major challenges teens face today:

  • Constant worry: Learn how to stop your mind from spiraling out of control with endless "what if" thoughts.
  • Social anxiety: Gain tools to navigate friendships, school, and family life without feeling overwhelmed by fear.
  • Stress from expectations: Break free from the pressure to meet everyone's standards-whether academic, social, or personal.

Here are 5 reasons why Overcoming Overthinking For Teenagers is your best solution:

  1. Teen-focused approach: This book understands the unique struggles teens face today and provides practical, relatable advice.
  2. Easy-to-apply mindfulness skills: Learn techniques that fit into your everyday routine, helping you calm your mind, focus, and reduce stress.
  3. Proven strategies: Grounded in scientifically backed mindfulness practices, the book gives you actionable ways to deal with overthinking and anxiety.
  4. Step-by-step guidance: Each chapter walks you through exercises like mindful breathing, grounding, and journaling that will ease your anxiety.
  5. Extra bonus material: Gain exclusive access to guided affirmation meditation audio and video to enhance your learning and daily practice.

What can you expect when you purchase this book?

  • Understand how to quiet your racing thoughts and experience a calmer, clearer mind.
  • Learn simple mindfulness exercises that you can do anytime, anywhere, to reduce anxiety in moments of stress.
  • Discover practical methods to stay grounded in social situations, helping you feel more confident and in control.
  • Gain lifelong skills that will not only help you through your teenage years but also prepare you for the challenges ahead in life.
  • Access bonus affirmation meditation resources that guide you toward positive thinking and self-compassion-helping you shift your mindset for lasting change.

As a special bonus, you'll receive exclusive guided affirmation meditation audio and video. These tools are designed to help you relax, build your confidence, and maintain a positive outlook. Listening to the affirmations will reinforce the skills you learn in the book, helping you overcome overthinking on a deeper level.

It's time to stop letting overthinking, anxiety, and stress control your life. Take the first step towards peace of mind. Purchase Overcoming Overthinking For Teenagers today and start your journey to a calmer, more confident you!


Best Sellers



Product Details
  • ISBN-13: 9798341204867
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 268 gr
  • ISBN-10: 834120486X
  • Publisher Date: 04 Oct 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mindfulness Skills to Help Young Adults Manage Anxiety and Stress
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Overcoming Overthinking For Teenagers: Mindfulness Skills to Help Young Adults Manage Anxiety and Stress
Amazon Digital Services LLC - Kdp -
Overcoming Overthinking For Teenagers: Mindfulness Skills to Help Young Adults Manage Anxiety and Stress
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Overcoming Overthinking For Teenagers: Mindfulness Skills to Help Young Adults Manage Anxiety and Stress

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!