Are you looking for a quick and easy solution for overcoming depression? Then keep reading...
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
This book covers the following topics:
- Diagnosing depression
- Understanding brain chemistry
- The difference between normal anxiety and chronic anxiety disorder
- What you can do about it?
- How to use CBT for depression
- Types of depression
- Mindfulness and CBT
- Mindfulness training
- Dealing with insomnia, anger, fears and phobias thought
- Progressive muscle relaxation
- Transforming anxiety into your driving force
- Breaking free from anxiety
- Learn to get better
- Rediscovering the joy of life
... AND MORE!!!
So, we will start by defining what these terms mean so that we can understand what anxiety and depression are.
What anxiety is using three levels of experience
If you are going to talk about anything that relates to human psychology - anxiety included - you must distinguish the three major levels of our experiences; physical, emotional, and cognitive.
Physical experience
These refer to sensations that we feel in our bodies. These sensations include; cold, hot, painful, numb, relaxed, moist, tense, achy, dry, and tingly, among others.
Emotional experience
These are usually the toughest of them all to pin down. The main reason for this is because they are a mix of both cognitive and physical experiences.
Cognitive experience
These refer to some form of a mental and intellectual phenomenon or anything else that relates to human thoughts.
Thoughts of this nature can also be visual. For instance, you can have that image of your mother when she died on your hands at the hospital or your father when you told them that you were getting married to a man twice your age, or the face of your husband when you asked him for a divorce or those beautiful abs when you lose weight among others.
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