Do you frequently find yourself going to great lengths to keep your partner, friend, or family member happy, even if it saps all of your energy?
Do you ever feel underappreciated for your efforts, or as if nothing you do will ever be enough?
Do you worry that if you don't meet their every demand, even if it's at your own price, the people you care about will reject you?
If any of these sound familiar to you, you may be codependent.
When a person relies on someone else to meet their emotional and self-esteem requirements, they are said to be codependent. This form of connection occurs not just in romantic relationships, but also amongst acquaintances, family members, and even coworkers, despite the fact that many people are unaware of it.
Unresolved codependency can result in:
- Excessive anxiety
- Emotional anguish
- Other serious problems like drug addiction, food disorders, or alcoholism
Some experts even consider severe forms of codependency to be an illness.
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