Edition 2021. Book updated in 2021.
Are you feeling burnt out?
This guide is for you if you want to understand what Burnout really is and how to address the root cause rather than only the symptoms, for a durable recovery.
What you will find in this book:
- How to get up after burnout
- How to prevent the appearance of burnout
- The warning signs of burnout and what to do
- The different steps of burnout
- How your diet and physical activity play a key role
- Concrete tips to implement at home now
- The changes you must make in your lifestyle
- 5 Risk Fасtоrs for Burnоut
- How to Prevent Burnout with Simple Strategies from Psychologists
- How Meditation will help you fight Burnout
- 3 Top Ways To Reduce Everyday Stress
- How To Calm Yourself Down in Stressful Situations
- How to Use the 80/20 Principle to Reduce Stress
- How To Manage Anxiety and Panic Attacks
- How to Overcome Mid-Career Burnout and Come back Stronger
This book will provide you with proven natural and healthy solutions.
Don't Wait! You don't have to stay burned out.
Your gift at the end of the book:
To congratulate you on taking care of your health, at the end of the book you will have the opportunity to download for free a complete digital guide about the Acid-Base Balance of your body.
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