Do you really want to overcome depression forever and live a happy life? Then keep reading...
Experiencing low moments characterized by feeling sad, moody, and cynical is normal. On many occasions, you will feel as if nothing you do is working, as if your world is falling apart. At other times, you will recall unpleasant memories and feel sad, upset, and you may even cry and, as a result, have a terrible day.
Would we be right to describe such experiences or emotional and mental states as depression?
If this is what depression looked like, every one of us would be taking antidepressants or undergoing therapy. The field of psychiatry would be big business, but unfortunately, the psychiatrists would be sick too, which would result in a case of the sick treating the sick.
Low moments are something we can all relate to experiencing occasionally. Such a mental state of being is a human reaction to loss, regret, and life struggles, many of which are a normal part of our life experience.
When do these "low moments" morph into depression? When is it clinically correct to say someone is suffering from depression? We discuss that below.
This book covers the following topics:
- Most common symptoms
- Why do we get depressed?
- The power of negative thinking
- The road to recovery from depression
- You are not alone
- Identify your negative thinking
- Breaking away from negative thought patterns
- Getting back your life and facing your fears
- Change your thinking
- Cognitive restructuring
- Daily habits you need to start practicing
- Mind exercises
- Yoga meditation & mind body therapies
...And much more
Depression is a mood disorder. That means it is more than a typical mood-swing experience. The medical field considers depression a severe medical illness that negatively affects your feelings, your thoughts, your actions, and reactions.
The mental disorder causes a feeling of heaviness and sadness and a loss of interest in activities, especially those you previously enjoyed. Experiencing such feelings can hinder your ability to think straight and affect your daily work, which results in lost time, lost opportunities, and low productivity.
The disorder can also lead to emotional problems and difficulties with emotional management. Sometimes you may feel like life is not worth living, which is why many suicide victims have a history of depression that went unhandled effectively for too long.
It is vital to understand that depression is not a mental or emotional "difficulty" that one can "snap out of" at will or "get it together." Depression is not something you can take a nap for and sixty minutes later wake up depression-free. It surpasses the blues and mood swings and is a serious condition that gets worse the longer it remains unaddressed and untreated.
Since we are learning how to overcome it using a "treat ourselves" approach, you need to understand-and accept-that dealing with and overcoming the issue will call for time, and therefore patience, commitment, and all the effort you can muster. Simultaneously, you have to acknowledge that you cannot take a shortcut to emotional well-being. You have to work through the issue and overcome it, because if you do not, it is going to wreck your life!
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