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Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel

Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel

          
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About the Book

You can either be the victim of your reactions or the master of your mind. Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you cant to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why cant you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... * Become emotionally self-aware * Make good choices when consumed by emotions * Understand what triggers the emotions of others * Improve leadership, coaching, and conflict-resolution skills * Use insight and empathy to inspire engagement, creativity, and results

About the Author

Since 1987, Vickie Sullivan of Sullivan Speaker Services Inc has generated six-figure revenue streams for her clients using public speaking as a marketing tool. She has helped thousands of speakers, consultants, experts and industry leaders extend thei


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Product Details
  • ISBN-13: 9780965525022
  • Publisher: Covisioning
  • Binding: Audio Cassette
  • Language: English
  • Width: 10 mm
  • ISBN-10: 0965525023
  • Publisher Date: 12 August 2017
  • Height: 0 mm
  • Weight: 0 gr

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