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Outdoor Fitcamp 4XF: Natur, Spaß und hartes Training

Outdoor Fitcamp 4XF: Natur, Spaß und hartes Training

          
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About the Book

Raus aus der stickigen Luft vieler Sporthallen und Fitnesscenter und rein in die freie Natur. Das 4FX Outdoor FitCamp bietet Fitnessinteressierten neue Erfahrungen und einen Motivationsschub durch das Training an der frischen Luft. Basierend auf abwechslungsreichen und dadurch niemals langweiligen Trainingsprogrammen werden Natur, Spaß und hartes Training in Einklang gebracht. Inzwischen gibt es in zahlreichen deutschen Stadten solche Kurse. Das neue, extrem effiziente Outdoortraining in kleinen Gruppen fuhrt die maximal zwolf Teilnehmer an ihre korperlichen Grenzen und begeistert durch sein Gruppenfeeling und die Freude am Erfolg.Das Training kann z. B. auf allen Platzen der Stadt und in Parks stattfinden, ohne dass weitere Hilfsmittel eingesetzt werden mussen. Banke, Treppen, Gelander, Hugel/Berge, Graben, Baumstamme und vieles mehr, was das urbane Umfeld zu bieten hat, werden genutzt. Es konnen aber auch weitere Gerate, wie z. B. Seile, Hanteln, Medizinballe, Tubes etc. eingesetzt werden. Eine FitCamp-Einheit besteht immer aus einem dynamischen Warm-up, Teamspielen, Zirkeltraining sowie Cool-down und Stretching.Das Buch vermittelt, wie auf der Grundlage des "Functional Trainings" Bewegungsablaufe trainiert werden, wie mit Ubungen mit dem eigenen Korpergewicht die Basis fur dieses Personal GroupTraining geschaffen wird, wie mit abwechslungsreichen Trainingseinheiten standig neue Trainingsreize gesetzt werden konnen und wie der Instructor die Teilnehmer motivieren und korrigieren sollte, um einen maximalen Trainingserfolg zu gewahrleisten.


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Product Details
  • ISBN-13: 9783898998864
  • Publisher: Meyer + Meyer Fachverlag
  • Binding: Paperback
  • Language: German
  • ISBN-10: 389899886X
  • Publisher Date: 10/29/2014
  • Height: 238 mm
  • Weight: 25 gr

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