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Osez briller: Guide pratique pour une confiance en soi inébranlable

Osez briller: Guide pratique pour une confiance en soi inébranlable

          
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About the Book

Vous rêvez d'une vie plus audacieuse, pleine de réalisations et de bonheur ? Mais vous sentez-vous freiné par un manque de confiance en vous qui vous empêche de vous affirmer, d'exprimer vos rêves et de surmonter les obstacles ?
La confiance en soi est la conviction profonde en vos capacités et en votre valeur intrinsèque. C'est la foi en votre pouvoir de réussir, d'aimer et d'être heureux. Elle se manifeste dans tous les aspects de votre vie, influençant vos relations, votre carrière et votre bien-être émotionnel.

Ce livre est votre guide pour briser les chaînes du doute et conquérir une confiance en soi inébranlable. Ensemble, nous explorerons les racines de votre timidité et vous fournirons les outils nécessaires pour cultiver une estime de soi positive et une assertivité constructive.

Le manque de confiance en soi peut provenir de diverses sources, telles que:

Expériences négatives: Des échecs, des critiques ou des traumatismes passés peuvent avoir fragilisé votre image de soi.
Comparaison aux autres: Se comparer aux autres peut engendrer un sentiment d'infériorité et de dévalorisation.
Perfectionnisme: L'exigence excessive envers soi-même peut conduire à la peur de l'échec et à l'autocritique permanente.
Pensées négatives: Un dialogue interne négatif peut alimenter le doute et saper votre motivation.

Ce livre vous propose des méthodes simples et concrètes basées sur les principes de la psychologie positive, de la programmation neuro-linguistique et de la thérapie cognitive et comportementale, il vous offre une feuille de route complète pour vous libérer du manque de confiance en soi et devenir la meilleure version de vous-même.


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Product Details
  • ISBN-13: 9798323311026
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 118 gr
  • ISBN-10: 8323311021
  • Publisher Date: 18 Apr 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide pratique pour une confiance en soi inébranlable
  • Width: 127 mm


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