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Optimisez votre santé: Guide complet sur la nutrition, la forme physique et le bien-être

Optimisez votre santé: Guide complet sur la nutrition, la forme physique et le bien-être

          
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About the Book

Découvrez une vie plus simple et plus saine: Un guide complet sur la forme physique, la nutrition et le bien-être mental

  • Introduction à votre parcours: Les conseils d'un médecin, d'un nutritionniste et d'un coach sportif pour améliorer la santé en général.
  • Comprendre son corps: les bases de la physiologie humaine et l'importance du bien-être physique, mental et émotionnel.
  • Une nutrition équilibrée: Rôles et sources des macronutriments et des micronutriments, conseils pour la planification des repas et démystification des mythes nutritionnels les plus courants.
  • Plans d'exercices: Importance de l'exercice, types d'exercices (cardio, musculation, souplesse) et programmes adaptés à tous les niveaux de condition physique.
  • Santé mentale et émotionnelle: Techniques de gestion du stress, importance du sommeil et stratégies de bien-être mental telles que la méditation et la pleine conscience.
  • Plans de santé personnalisés: Comment évaluer les besoins en matière de santé, créer des routines personnalisées et suivre les progrès grâce à des outils tels que les journaux alimentaires et les applications de remise en forme.
  • Histoires de réussite: Des études de cas et des témoignages inspirants de personnes qui ont bénéficié du programme.
  • Ressources supplémentaires: Des exemples de listes de courses pour différents objectifs et une variété de recettes saines et faciles à préparer.
  • Conclusion: Récapitulation des points clés et encouragement à poursuivre le voyage vers une vie plus saine et plus simple.
Commencez votre voyage dès aujourd'hui et transformez votre vie grâce à ce guide complet sur la forme physique, la nutrition et le bien-être mental !


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Product Details
  • ISBN-13: 9798333220936
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 104 gr
  • ISBN-10: 8333220932
  • Publisher Date: 16 Jul 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide complet sur la nutrition, la forme physique et le bien-être
  • Width: 127 mm


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