Are you trying to lose EXTRA WEIGHT but diets like Sirtfood, Mediterranean or Ketogenic were just a disappointment?
Are you interested in the Optavia Diet?
If yes, then this is the right book for you!
Whether you enjoy cooking or not you may have no much time to make meals, so you may be interested in a diet that minimizes your time in the kitchen.
The Optavia diet does just that. It encourages weight loss through a combination of low calorie, prepackaged products and a few simple home-cooked meals .
It is a diet that involves burning stored fat by eating and without doing physical exercise. The diet is based on the fact that the most active people, like athletes and sportspeople, burn fat to burn calories. Following the Optavia diet, the body will not be able to store the fat and there will be no option to gain or lose weight.
This particular diet is recommended for people who can't exercise, have shoulder or back problems, or are lazier. This diet allows people to shed off the extra pounds without any effort.
During the Optavia Diet, you can opt for fiber-rich, low-calorie foods such as brown rice, eggs, and proteins. You will have online diet programs, although this diet is not too strict.
This book covers the following topics:
- - How To Start The Diet
- - What To Eat And What To Avoid
- - Breakfast, Lunch, and Dinner Recipes
- - Side Dishes
- - Lean and Green Meatless Recipes
- - Vegetable Recipes
...And so much more!
Let's learn how to live a healthy life.
