Optavia is a powdered form of the protein, fiber, and other nutrients necessary for human consumption. It is a product of ARIIX, Inc. and the Optavia diet is their flagship weight-loss solution. It offers a support program and is considered an eating plan.
The six-week diet program was specifically designed for people who are interested in shedding a few pounds. It is also for people who are trying to maintain the weight they have already lost. The diet eliminates the preparation, cooking, counting, and calorie counting, which is mostly what drives people crazy when trying to lose weight.
The Optavia diet is a reduced-calorie diet program that makes things easy in the kitchen. The food is pre-made and convenient to use. It contains no dairy and no animal products.
The book covers everything from the wonders of the Optavia diet to what to buy, if you need to, to keep it in stock at home. Included are recipes and a great variety of recipes to choose from.
This book covers the following topics:
- What is the optavia diet?
- Know your optavia fuelings
- Health risks of optavia diet
- What can i eat and not eat?
- How easy is this diet to follow?
- Why optavia is so special?
- Is optavia diet going to help you lose weight?
- Exercises to accelerate the weight-loss process
- Scientific and social proofs that optavia diet is useful
- Tips and tricks to improve the effects of your diet on your body + healthy habits to develop
- Six steps to optimal health
...And much more
The Optavia diet supports the idea that eating lots of small meals or snacks every day leads to possible and prolonged weight loss and ultimately a change in addiction. The question is, if you prefer to eat 3 large meals each day, you will not be hungry at all because you eat six or seven small, complete and nutritious meals throughout the day.
